Arched Feet

I've only known that arching your feet is a thing for less than a week now. I have practiced arching my feet in front of my friends at school and usually they ask if I'm breaking my feet or, the more common question, "Does that hurt?"

Yes, it does hurt.

Practicing arching your feet is the reason why Anna Rizatdinova can do this. And back flexibility. That too.

But it doesn't hurt in a I-think-I'm-about-to-break-my-feet way. It hurts in a this-reminds-me-of-doing-the-splits way.

The exercise I am talking about of course is a standing version of this:

- Colour Fluff